{"id":59,"date":"2016-12-05T15:55:03","date_gmt":"2016-12-05T14:55:03","guid":{"rendered":"http:\/\/jurapilates.com\/?page_id=59"},"modified":"2026-01-26T13:09:54","modified_gmt":"2026-01-26T12:09:54","slug":"cours-individuels","status":"publish","type":"page","link":"https:\/\/jurapilates.com\/index.php\/cours-individuels\/","title":{"rendered":"Cours personnalis\u00e9s"},"content":{"rendered":"

Le but des entra\u00eenements personnalis\u00e9s est de cr\u00e9er un programme d\u2019exercices au sol ou sur Reformer<\/span> (uniquement \u00e0 Bellelay) adapt\u00e9 aux besoins et objectifs sp\u00e9cifiques du\/des participant\/s.<\/p>\n

Gr\u00e2ce \u00e0 ce suivit personnel et r\u00e9gulier, les b\u00e9n\u00e9fices de l\u2019entrainement sont optimis\u00e9s pour travailler en douceur les points \u00e0 am\u00e9liorer. Il est possible de regagner en mobilit\u00e9, flexibilit\u00e9, de corriger la posture et de renforcer le corps dans son entier gr\u00e2ce \u00e0 un programme adapt\u00e9.<\/p>\n

L\u2019entrainement personnalis\u00e9 peut \u00eatre suivi en cours individuel ou duo.<\/p>\n

Chaque le\u00e7on dure 55 minutes.<\/p>\n

\u00a0<\/p>\n

Lieu<\/span><\/strong><\/p>\n

Les cours personnalis\u00e9s au sol se font sur rendez-vous \u00e0 votre domicile ou \u00e0 Bellelay.<\/p>\n

Les cours personnalis\u00e9s Reformer <\/span>se font sur rendez-vous \u00e0 Bellelay.<\/p>\n

\u00a0<\/p>\n

Tarifs<\/span><\/strong><\/p>\n

Individuel:\u00a0 \u00a0 \u00a0 \u00a0- Entrainement au sol: 80.-\/le\u00e7on<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 - Entrainement reformer: 90.-\/le\u00e7on (uniquement \u00e0 Bellelay)<\/p>\n

Duo:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0- Entrainement au sol: 55.-\/le\u00e7on\/personne<\/p>\n

\u00a0<\/p>\n

Horairesu<\/span><\/strong><\/p>\n\n\n\n\n
\n

Lundi<\/strong><\/p>\n<\/td>\n

Mercredi<\/strong><\/td>\n\n

Vendredi<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

12h00-15h30<\/p>\n<\/td>\n

\n

13h00-15h30\u00a0<\/p>\n<\/td>\n

\n

Actuellement pas d'horaires disponibles<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n

\"\"
Woman with pilates trainer practising pilates<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Le but des entra\u00eenements personnalis\u00e9s est de cr\u00e9er un programme d\u2019exercices au sol ou sur Reformer (uniquement \u00e0 Bellelay) adapt\u00e9 aux besoins et objectifs sp\u00e9cifiques du\/des participant\/s. Gr\u00e2ce \u00e0 ce suivit personnel et r\u00e9gulier, les b\u00e9n\u00e9fices de l\u2019entrainement sont optimis\u00e9s pour travailler en douceur les points \u00e0 am\u00e9liorer. Il est possible de regagner en mobilit\u00e9, ...continue reading \"Cours personnalis\u00e9s\"<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/pages\/59"}],"collection":[{"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":33,"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":1103,"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions\/1103"}],"wp:attachment":[{"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}