{"id":63,"date":"2016-12-05T15:55:50","date_gmt":"2016-12-05T14:55:50","guid":{"rendered":"http:\/\/jurapilates.com\/?page_id=63"},"modified":"2025-04-08T16:11:21","modified_gmt":"2025-04-08T14:11:21","slug":"aines","status":"publish","type":"page","link":"https:\/\/jurapilates.com\/index.php\/aines\/","title":{"rendered":"Pilates Pro Senectute"},"content":{"rendered":"<p><a href=\"https:\/\/www.arcjurassien.prosenectute.ch\/\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-643\" src=\"http:\/\/jurapilates.com\/wp-content\/uploads\/2016\/12\/pro-senectute-logo-300x143.jpg\" alt=\"\" width=\"300\" height=\"143\" srcset=\"https:\/\/jurapilates.com\/wp-content\/uploads\/2016\/12\/pro-senectute-logo-300x143.jpg 300w, https:\/\/jurapilates.com\/wp-content\/uploads\/2016\/12\/pro-senectute-logo.jpg 303w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A quel moment devient-on un senior? Une r\u00e9ponse g\u00e9n\u00e9rale n\u2019existe pas\u00a0!<\/p>\n<p>La m\u00e9thode Pilates est une excellente mani\u00e8re de se sentir en forme et bien dans son corps \u00e0 tout \u00e2ge. La discipline se concentre sur la qualit\u00e9 d\u2019ex\u00e9cution des mouvements plut\u00f4t que sur la force et les r\u00e9p\u00e9titions nombreuses. Elle permet de faire des mouvements en douceurs et sans forcer. La m\u00e9thode Pilates est donc parfaitement indiqu\u00e9e pour regagner en mobilit\u00e9, \u00e9quilibre, souplesse et assurance dans les mouvements quotidiens.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"151\">\n<p>Mardi<\/p>\n<\/td>\n<td width=\"151\">\n<p>Jeudi<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">\n<p>9h30-10h30<\/p>\n<p>Tavannes<\/p>\n<p><span style=\"color: #ff0000;\">Complet<\/span><\/p>\n<\/td>\n<td width=\"151\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">\n<p>10h30-11h30<\/p>\n<p>Tavannes<\/p>\n<p><span style=\"color: #ff0000;\">Complet<\/span><\/p>\n<\/td>\n<td width=\"151\">\n<p>10h30-11h30<\/p>\n<p>Tavannes<\/p>\n<p><span style=\"color: #ff0000;\">Complet<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"151\">\n<p>11h30-12h30<\/p>\n<p>Tavannes<\/p>\n<p><span style=\"color: #ff0000;\">Complet<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"151\">\n<p>13h00-14h00<\/p>\n<p>Tavannes<\/p>\n<p><span style=\"color: #ff0000;\">Complet<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"151\">\n<p>17h00-18h00<\/p>\n<p>Le Noirmont<\/p>\n<p><span style=\"color: #ff0000;\">Complet<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #33cccc;\">Renseignem<span style=\"color: #33cccc;\">ents: <a style=\"color: #33cccc;\" href=\"https:\/\/arcjurassien.prosenectute.ch\/fr\/contact\/tavannes.html\">Pro Senectute Arc jurassien - Tavannes<\/a><\/span><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quel moment devient-on un senior? Une r\u00e9ponse g\u00e9n\u00e9rale n\u2019existe pas\u00a0! La m\u00e9thode Pilates est une excellente mani\u00e8re de se sentir en forme et bien dans son corps \u00e0 tout \u00e2ge. La discipline se concentre sur la qualit\u00e9 d\u2019ex\u00e9cution des mouvements plut\u00f4t que sur la force et les r\u00e9p\u00e9titions nombreuses. Elle permet de faire des <a href=\"https:\/\/jurapilates.com\/index.php\/aines\/\" class=\"more-link\">...continue reading<span class=\"screen-reader-text\"> \"Pilates Pro Senectute\"<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/pages\/63"}],"collection":[{"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":14,"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":1068,"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/pages\/63\/revisions\/1068"}],"wp:attachment":[{"href":"https:\/\/jurapilates.com\/index.php\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}